Water is so important for our life becauce everyday we use water to take a bath, cooking, drinking, etc. Are you ever think what would happen if this world there is no water ? When in this world there is no water, then all human activities certainly be interrupted. Water has many functions for our body. 60 until 75 percent of our body weight is water.
Most individuals lose between 10 and 16 cups of water per day. This loss is in sweat, urine, feces, in the air
we axhale, and via direct evaporation from our skin. During exercise in a warm climate, as much as 8 cups of water can be lost in one hour. When the heat of summer descends, it's a good time fore remind ourselves to increase our water in take to compensate for more water loss through physical activity and time spent in the sun.
Water is importan to the mechanics of the human body. The body can't work without it, just as a car can't run without gas and oil. In fact, all the cell and organ fanctions that make up our entire anatomy and phisiology depend on water from their functioning.
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